proactive health

If you want to improve your nutrition and eating habits, nutrition DNA test can guide to direct you in the right direction for your dietary needs. Your genetic profile contains dozens of traits that provide nutritional insights for optimal health. 

 Nutritional testing will analyze how  various aspects of your body will react differently. Some traits we test include:

• Eating behaviors:
  After eating a meal do you still feel hungry afterward, or have been struggling with not having an appetite? Your genes can have a huge impact on the many different cravings, which can lead to weight changes.

•  Allergies and Food Sensitivity:
  Have you ever noticed that certain consumptions like alcohol, caffeine, cheese, milk or gluten have an effect on you more than friends or family? Do you experience abdominal discomfort, nausea or rashes? 

• Vitamin deficiencies:
  You may think that foods high in certain minerals and vitamins doesn’t mean that your body is able to properly absorb and process them.

• Metabolic health factors:
  How well does your body metabolizes fats and sugars? High levels of fats and sugars can lead to high levels of blood glucose and bad cholesterol.

 Nutritional test can help you to understand how your body responds to these different factors that can allow you to take appropriate measures to optimize your diet and health. 

Getting a DNA fitness test helps you understand how your DNA affects your ability to recover from an intense workout, your personal metabolism, the strength of your core muscles and joints as well as how efficient your body is at processing oxygen. This knowledge can help you create an exercise routine forged by your personal genetics so that you can reach any health and fitness goals you set your mind to in a way that is optimal for your body.

Fitness testing helps you understand how your body reacts to the volume of workouts, duration of the workouts, and the level of repetition they can withstand, also determine how much time you spend the exact amount of time you need in the gym to lose weight, build muscle, or accomplish whatever your goal without wasting time with workouts that are not working for you.

 The tests will also reveal which vitamins will help you the most for burning calories or building muscle and can tell you if you have a propensity to be resistant to insulin. If this is true, you can decrease the amount of carbohydrates you consume accordingly. 

People often feel disheartened when they try to lose weight or gain muscle, and they reach a point where no matter how much exercise they do, they can’t seem to drop the last few pounds or gain more weight. Understanding all aspects of your genetic fitness results helps you to progress in your exercise routine.

You can modify your exercise plans based on your body’s natural tendencies towards exercise performance. For example, there are two main types of skeletal muscle fibers in the body: slow-twitch and fast-twitch muscle fibers.

• Slow-twitch muscle fibers help with activities related to endurance, such as running a marathon.

• Fast-twitch muscle fibers, on the other hand, support activities involving quick bursts of energy, such as jumping jacks.

• A DNA test will show whether you have a larger amount of fast-twitch muscle fibers or slow-twitch muscle fibers. In other words, the DNA test will reveal which genetic variant you lean towards. Learning more about how quickly your body can recover from intense exercise will allow you to plan out an exercise routine that will not leave you recovering for days. Instead, you will understand how hard you should push yourself and when to stop.

A DNA test can also touch on how fast or slow your metabolism is, the strength of your joints, and your build. Do you have a petite, small frame or a larger, thicker frame? The results can help streamline your workouts.